Chick-fil-A Menu Calories: Nutrition Info at a Glance
Chick-fil-A is known for yummy fast food. But, if watching calories is your goal, knowing the menu’s nutrition is key. Whether you’re calorie counting, following a diet, or just interested, this guide helps you understand each item’s calories.
Here’s a quick look at the calories in some popular Chick-fil-A meals:
- Chick-fil-A Chicken Nuggets (8 nuggets, 113g): 250 calories
- Chick-fil-A Chicken Sandwich (1 sandwich, 183g): 420 calories
- Chick-fil-A Waffle Potato Fries (1 medium order, 125g): 420 calories
- Chick-fil-A Grilled Chicken Sandwich (1 sandwich, 206g): 320 calories
- Chick-fil-A Grilled Chicken Nuggets (8 nuggets, 95g): 130 calories
- Chick-fil-A Cool Wrap (1 wrap, 231g): 350 calories
- Chick-fil-A Spicy Chicken Sandwich (1 sandwich, 188g): 460 calories
For those looking for healthier options, check these out:
- Chick-fil-A Southwest Grilled Chicken Salad (1 salad): 240 calories
- Chick-fil-A Grilled Chicken Garden Salad (1 salad): 180 calories
- Chick-fil-A Kale Crunch Side (1 salad, 61g): 120 calories
- Chick-fil-A Fruit Cup (1 small, 102g): 50 calories
- Chick-fil-A Side Salad (1 salad, 166g): 160 calories
Sauces at Chick-fil-A add flavor, with each having its calorie count. Here are some popular ones:
- Chick-fil-A Sauce (1 packet, 28g): 140 calories
- Chick-fil-A Honey Mustard Sauce (1 packet, 28g): 50 calories
- Chick-fil-A Polynesian Sauce (1 packet, 28g): 110 calories
- Chick-fil-A Zesty Buffalo Sauce (1 packet, 21g): 25 calories
Drinks can add calories too. Here’s what some beverages contain:
- Chick-fil-A Sweet Iced Tea (1 medium, 320g): 120 calories
- Chick-fil-A Lemonade (1 medium, 410g): 220 calories
- Chick-fil-A Diet Lemonade (1 medium, 410g): 50 calories
- Chick-fil-A Coca-Cola (1 medium, 354g): 140 calories
This guide gives a quick overview of calorie counts on the Chick-fil-A menu. Use this info to choose meals that suit your diet. For a more detailed breakdown, check out the next sections.
Introduction to Chick-fil-A’s Nutritional Information
Knowing what’s in your meals at Chick-fil-A is key to eating well. They offer a range of items, from sandwiches to salads. This guide will make it easier to understand the calories and nutritional facts of Chick-fil-A’s food.
The famous Chick-fil-A Chicken Sandwich has 440-550 calories, depending on how it’s made. The Grilled Chicken Sandwich is a lighter option with 320 calories. If you want something bigger, the Grilled Chicken Club Sandwich packs 520 calories, and the Cool Wrap is only 350 calories without sauce.
Wondering about the calories in Chick-fil-A’s food? The 8-count Chicken Nuggets have 250 calories, 11 grams of fat, and 11 grams of carbs. The 8-count Grilled Nuggets are leaner, with just 130 calories, 3 grams of fat, and 1 gram of carbs. Remember, sauces like the Light Italian Dressing add just 25 calories.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Egg White Grill | No | Yes | No | Dairy |
| Chick-n-Minis | No | No | No | Dairy, Gluten |
| Grilled Chicken Sandwich | No | Yes | No | Dairy, Gluten |
| 8-count Nuggets | No | Yes | No | None |
| 12-count Nuggets | No | Yes | No | None |
| 8-count Grilled Nuggets | No | Yes | Yes | None |
| 12-count Grilled Nuggets | No | Yes | Yes | None |
| 3-count Chick-n-Strips | No | No | No | None |
| Cool Wrap | No | Yes | No | None |
| Chicken Noodle Soup | No | Yes | No | Nuts, Dairy, Gluten |
| Lemon Kale Caesar Salad | No | Yes | No | Dairy, Gluten |
| Kale Crunch Side | Yes | Yes | Yes | None |
| Side Salad | Yes | Yes | No | None |
| Avocado Lime Ranch Dressing | No | Yes | Yes | Dairy |
| Greek Yogurt Parfait | No | Yes | No | Dairy |
| Waffle Fries | Yes | No | Yes | None |
| Fruit Cup | Yes | Yes | Yes | None |
| Waffle Potato Chips | Yes | No | Yes | None |
| Buddy Fruits Apple Sauce | Yes | Yes | Yes | None |
Popular Items and Their Calorie Count on Chick-fil-A Menu
Knowing the calorie count in your favorite Chick-fil-A meals is important. Especially if you’re watching what you eat. Here’s a look at some favorite items and how many calories they have.
The Chick-fil-A Chicken Sandwich is a classic choice. It has 420 calories. For a smaller option, the Chicken Nuggets are perfect. They have 250 calories in an 8-count serving. If you like snacks, the Waffle Potato Fries are loved by many. A small order has 320 calories, and a medium has 420 calories.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Chick-fil-A Chicken Sandwich | No | Yes (if without the bun) | No | Gluten |
| Chick-fil-A Chicken Nuggets | No | Yes (if grilled) | No | Gluten |
| Waffle Potato Fries | Yes | No | No | None |
| Grilled Nuggets | No | Yes | Yes | None |
| Fruit Cup | Yes | Yes | Yes | None |
| Kale Crunch Side | Yes | Yes | Yes | Gluten |
| Chicken Noodle Soup | No | No | No | Gluten |
| Side Salad | No | No | No | Dairy |
| Bacon, Egg & Cheese Muffin | No | No | No | Gluten, Dairy |
| Chick-n-Strips | No | No | No | Gluten |
| Chick-fil-A Chick-n-Minis | No | No | No | Gluten, Dairy |
| Grilled Chicken Sandwich | No | Yes (if without the bun) | No | Gluten |
| Spicy Deluxe Sandwich | No | No | No | Gluten, Dairy |
| Egg White Grill | No | No | No | Gluten, Dairy |
| Hash Brown Scramble Burrito | No | No | No | Gluten, Dairy |
Using this info can help you make better food choices at Chick-fil-A. It doesn’t matter if you prefer the classic sandwich or the nuggets. Knowing the calories can help you eat healthier.
Healthier Options at Chick-fil-A
Looking for healthier options at Chick-fil-A? You’re in luck. There are many choices to match different diets and nutrition goals. The Grilled Chicken Nuggets are a tasty, high-protein pick with fewer calories than fried ones. An order of 8 nuggets has just 130 calories, 3 grams of fat, and packs 25 grams of protein. This makes it perfect for calorie-watchers.
The Grilled Chicken Sandwich is another great pick. It’s flavorful, filling, and only has 310 calories and 6 grams of fat. Plus, it offers 29 grams of protein. This sandwich gives you a healthier option without losing Chick-fil-A’s signature taste.
Try the Kale Crunch Side with your meal for extra nutrition without many calories. It’s a mix of fresh kale, green cabbage, and toasted almonds with a light vinaigrette. At only 120 calories, it adds a refreshing crunch to your meal.
- Egg White Grill: A high-protein breakfast with only 300 calories and 8 grams of fat.
- Cool Wrap: Packed with 43 grams of protein and 14 grams of fiber for nutrition.
- Fruit Cup: A low-calorie, vitamin-rich choice at just 70 calories.
Want more details on what’s in your meal? Check this handy table:
| Item | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Grilled Chicken Nuggets | No | Yes | Yes | Dairy |
| Grilled Chicken Sandwich | No | No (Bun) | No (Bun) | Gluten, Dairy |
| Kale Crunch Side | Yes | Yes | Yes | Tree Nuts |
| Egg White Grill | No | Yes | No | Eggs, Dairy, Gluten |
| Cool Wrap | No | No | No | Gluten, Dairy |
| Fruit Cup | Yes | Yes | Yes | None |
This info helps you make smart, healthy choices that fit your personal needs at Chick-fil-A.
Salads and Their Nutritional Value
Chick-fil-A provides many salads to help keep a balanced diet. The Southwest Grilled Chicken Salad is a favorite. It mixes southwest flavors with grilled chicken. It has just 240 calories.
The Grilled Chicken Garden Salad is great for a lighter meal. It has only 180 calories. This salad is full of veggies and comes with grilled chicken on top.
Nutritional values can change due to many factors. These include product testing and where the ingredients come from. Below, you can compare different salads and their features:
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens |
|---|---|---|---|---|
| Southwest Grilled Chicken Salad | No | Yes | Yes | Milk |
| Grilled Chicken Garden Salad | No | Yes | Yes | Egg, Milk |
| Grilled Market Salad | No | Yes | Yes | Milk, Tree Nuts |
| Cobb Salad | No | No | Yes | Egg, Milk |
| Side Salad | Yes | Yes | Yes | None |
| Apple Dijon Salad | No | No | Yes | Milk, Tree Nuts |
| Avocado Lime Ranch | No | No | No | Egg, Milk |
If you’re watching your calories, Chick-fil-A salads are a smart pick. Don’t forget to look at the nutritional info and allergens like milk and tree nuts. With choices like the Southwest Grilled Chicken Salad, you can enjoy a delicious meal that’s also good for you.
Breakfast Menu Calories at Chick-fil-A
Starting your day right at Chick-fil-A is easy, thanks to their wholesome, calorie-smart breakfast options. By knowing how many calories are in their popular breakfast items, you can pick what fits your diet goals.
| Items | Calories | Vegan | Keto-Friendly | Allergens |
|---|---|---|---|---|
| Chicken Biscuit | 460 per biscuit (153g) | No | No | Gluten, Dairy |
| Hash Browns | 270 per serving (77g) | Yes | No | None |
| Egg White Grill | 290 per sandwich (172g) | No | Yes | Gluten |
| Chick-n-Minis (4 pieces) | 360 (127g) | No | No | Gluten, Dairy |
| Bacon, Egg, & Cheese Biscuit | 420 per biscuit (145g) | No | No | Gluten, Dairy |
| Buttered Biscuit | 290 per biscuit (82g) | No | No | Gluten, Dairy |
| Hash Brown Scramble Burrito w/ Nuggets | 700 per burrito (302g) | No | No | Gluten |
| Hash Brown Scramble Burrito w/ Sausage | 720 per burrito (283g) | No | No | Gluten |
| Hash Brown Scramble Burrito w/ Grilled Filet | 650 per burrito (300g) | No | Yes | Gluten |
| Sausage, Egg, & Cheese Biscuit | 610 per biscuit (191g) | No | No | Gluten, Dairy |
| Hash Brown Scramble Bowl w/ Sausage | 480 per bowl (212g) | No | No | Gluten |
| Bacon, Egg & Cheese Muffin | 310 per sandwich (129g) | No | No | Gluten, Dairy |
| Hash Brown Scramble Bowl w/ Nuggets | 470 per bowl (233g) | No | No | Gluten |
| Hash Brown Scramble Bowl w/ Grilled Filet | 410 per bowl (229g) | No | Yes | Gluten |
| Sausage Biscuit | 530 per biscuit | No | No | Gluten, Dairy |
| Hash Brown Scramble Burrito w/ Nuggets & No Hash Browns | 550 per burrito (259g) | No | No | Gluten |
| Hash Brown Scramble Burrito w/ Sausage & No Hash Browns | 440 per burrito (175g) | No | No | Gluten |
| Hash Brown Scramble Burrito w/ Grilled Filet & No Hash Browns | 500 per burrito (257g) | No | Yes | Gluten |
| Hash Brown Scramble Bowl w/ Sausage & No Hash Browns | 320 per bowl (146g) | No | No | Gluten |
| Hash Brown Scramble Bowl w/ Grilled Filet & No Hash Browns | 260 per bowl (165g) | No | Yes | Gluten |
This info makes choosing your morning meal at Chick-fil-A much easier. Want a Chicken Biscuit, Egg White Grill, or Hash Browns? Now, you know their calorie counts. This helps you start your day on track with your health goals.
Chick-fil-A Sauces: Calorie Information
Understanding the nutritional content of Chick-fil-A sauces helps in making healthier dining choices. Each sauce has a unique flavor but knowing its calories is key. This knowledge lets you enjoy their dishes without guilt.
| Sauce | Calories (per packet) | Total Fat | Sodium | Sugars |
|---|---|---|---|---|
| Chick-fil-A Sauce | 140 kcal | 13g | 170mg | 7g |
| Polynesian Sauce | 110 kcal | 6g | 190mg | 7g |
| Honey Mustard Sauce | 50 kcal | 4g | 90mg | 6g |
The Chick-fil-A Sauce is creamy with a smoky hint. It brings richness to meals at 140 calories per packet. Enjoy it, but keep an eye on calories if you’re dieting.
Polynesian Sauce has a sweet and tangy taste. It makes Chick-fil-A chicken even better without too many calories. At 110 calories, it’s a tasty addition.
Honey Mustard Sauce is good for those watching their diet. It’s light, tangy, and only 50 calories per packet. It’s flavorful without being heavy on calories.
In summary, Chick-fil-A sauces enhance meals with their flavors. Yet, it’s good to know their calories. With this info, you can pick your favorites wisely and enjoy them responsibly.
Beverages: Calories in Chick-fil-A Drinks
Chick-fil-A has many drinks to choose with your meal. Knowing the calories helps if you’re watching what you eat. Here’s a quick guide for smarter drink choices:
- Lemonade: A refreshing choice, Regular Lemonade has 150 calories for a small size. For those keeping an eye on calories, Diet Lemonade offers just 5 calories per small serving. Flavored Lemonades range between 170-190 calories depending on the flavor.
- Sweet Iced Tea: This Southern classic contains 120 calories for a medium size.
- Unsweet Iced Tea: For a calorie-free option, choose Unsweet Iced Tea, which has zero calories per medium serving.
- Cold Brew: Depending on preparation, the calories can vary from 0 to 190.
- Iced Coffee: Depending on the added ingredients, it ranges from 0 to 290 calories.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens |
|---|---|---|---|---|
| Lemonade | Yes | No | Yes | None |
| Diet Lemonade | Yes | No | Yes | None |
| Sweet Iced Tea | Yes | No | Yes | None |
| Unsweet Iced Tea | Yes | Yes | Yes | None |
| Cold Brew | Yes | Yes | Yes | None |
| Iced Coffee | No | No | No | Milk |
| Kid-Sized Milk | No | No | Yes | Dairy |
| 100% Apple Juice | Yes | No | Yes | None |
| Fruit Punch | Yes | No | Yes | None |
| Simply Orange® | Yes | No | Yes | None |
| Classic Hot Chocolate | No | No | No | Milk |
| Peppermint Hot Chocolate | No | No | No | Milk |
| Salted Caramel Hot Chocolate | No | No | No | Milk |
| Peppermint Mocha | No | No | No | Milk |
| Gingerbread Latte | No | No | No | Milk |
| Spiced Apple Cider | Yes | No | Yes | None |
| Winter Wonderland Milkshake | No | No | No | Milk |
Whatever your taste, Chick-fil-A has a drink for you. From zingy Lemonade to warm Hot Chocolate. They also have Sweet and Unsweet Iced Tea. For those who love coffee, Cold Brew and Iced Coffee can suit your diet needs.
Calorie Comparison: Grilled vs. Fried Items
Choosing between Chick-fil-A’s grilled and fried items is easier when you know the calorie count. This comparison highlights the differences. It aims to help with your dietary goals. We’ll look at chick fil a grilled calories versus chick fil a fried calories.
Chick-fil-A’s menu has different calorie counts for grilled and fried foods. The Grilled Chicken Sandwich has 320 calories and 6g of fat. Plus, it has 29g of protein. Meanwhile, the Chick-fil-A Chicken Sandwich contains more. It has 420 calories, 18g of fat, and the same protein count.
| Item | Calories | Fat (g) | Protein (g) | Carbs (g) |
|---|---|---|---|---|
| Grilled Chicken Sandwich | 320 | 6 | 29 | 41 |
| Chick-fil-A Chicken Sandwich | 420 | 18 | 29 | 41 |
| Grilled Chicken Nuggets (8-count) | 140 | 3.5 | 25 | 2 |
| Chick-fil-A Nuggets (8-count) | 260 | 12 | 29 | 9 |
| Grilled Chicken Cool Wrap | 350 | 14 | 37 | 30 |
| Grilled Chicken Sandwich Average Glucose Spike | 32 | mg/dL | ||
| Chick-fil-A Chicken Sandwich Average Glucose Spike | 49 | mg/dL |
Select grilled options like the Grilled Chicken Cool Wrap for fewer calories. It has 350 calories and 14g of fat. Chick-fil-A Nuggets, with 260 calories and 12g of fat, show how grilled is less caloric. Thus, grilled meals reduce calorie and fat intake without sacrificing taste or protein.
Keeping these facts in mind will improve your meal decisions. It gives you power over the chick fil a grilled and fried calories you eat. For a healthier diet, try grilled items. They meet your nutrition needs well.
Kid’s Meal Options: Nutrition Info
Chick-fil-A’s Kid’s Meals focus on nutrition, aimed at the younger crowd. The Grilled Nuggets Kid’s Meal is a highlight for those looking for healthy food.
The Grilled Nuggets come with 80 calories in a 5-count serving. This makes it a great low-calorie choice. For classic taste, the regular Nuggets Kid’s Meal has 160 calories for 5 pieces. And for bigger appetites, the Chick-n-Strips option contains 200 calories in a 2-count serving.
Here’s a quick look at the nutrition specifics:
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Grilled Nuggets Kid’s Meal | No | Yes | Yes | Nuts-Free, Dairy-Free |
| Nuggets Kid’s Meal | No | Yes | No | Nuts-Free, Contains Dairy |
| Chick-n-Strips Kid’s Meal | No | Yes | No | Nuts-Free, Contains Dairy |
| 8-Count Grilled Nuggets | No | Yes | Yes | Nuts-Free, Dairy-Free |
| 6-Count Nuggets | No | Yes | No | Nuts-Free, Contains Dairy |
| Egg White Grill | No | Yes | No | Nuts-Free, Contains Dairy |
| Grilled Chicken Sandwich | No | Yes | No | Nuts-Free, Contains Dairy |
| Superfood Side | Yes | No | Yes | Nuts-Free, Dairy-Free |
| Grilled Vegetable Wrap | Yes | No | No | Nuts-Free, Dairy-Free |
Chick-fil-A’s kids menu balances taste with nutrition, catering to many needs. Whether it’s the Grilled Nuggets or the classic Nuggets, parents can find the right meal. This allows them to meet their child’s dietary needs easily.
Chick-fil-A Sides and Calorie Content
## Chick-fil-A Sides and Calorie Content
Discovering the nutritional facts of Chick-fil-A’s sides is smart. It helps decide what’s best to have with your meal. Favorites include Waffle Potato Chips, Fruit Cup, and Mac & Cheese.
Below is a detailed chart. It shows calories and other important dietary info for these choices:
| Item | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Waffle Potato Chips (1 bag) | No | Yes | No | None |
| Fruit Cup (1 small) | Yes | No | Yes | None |
| Mac & Cheese (1 small) | No | No | No | Dairy |
| Side Salad (1 salad) | No | No | Yes | Dairy |
| Kale Crunch Side (1 salad) | Yes | Yes | Yes | None |
| Hash Browns (1 serving) | No | No | No | None |
| Chicken Noodle Soup Cup (1 order) | No | No | No | Gluten, Dairy |
| Chicken Tortilla Soup Cup (1 order) | No | No | No | None |
| Chocolate Chunk Cookie (1 cookie) | No | No | No | Gluten, Dairy |
| Greek Yogurt Parfait w/ Granola (1 parfait) | No | No | No | Dairy, Nuts |
| Lemonade (1 medium) | Yes | No | Yes | None |
Craving Waffle Potato Chips’ crunch or a Fruit Cup’s freshness? This calorie and diet info helps match them to your health goals.
Specialty Salads on Chick-fil-A Menu
Chick-fil-A has many tasty salads for different diets and health needs. The Cobb Salad is a favorite. It has greens, tomatoes, cheese, and an egg. You can choose grilled or crispy chicken for it. With grilled nuggets, it has about 730 calories. The crispy chicken version can go up to 910 calories. So, you can pick what fits your diet best.
The Grilled Market Salad is another great choice. It’s full of fruits and veggies and tastes amazing. Topped with grilled chicken, it packs 540 calories. It’s a top pick for those wanting a meal that’s both fresh and full of nutrients.
If you like spicy food, try the Spicy Southwest Salad. It’s bold and full of colorful ingredients. Depending on what you add, like spicy grilled filet, calories can be around 690. Adding nuggets or Chick-n-Strips could push it over 800 calories. Each bite mixes different textures and flavors, making it exciting to eat.
Here’s a simple guide on the calorie content and if these salads are right for your diet:
| Item | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Cobb Salad (with Grilled Nuggets) | No | Yes | No | Dairy, Egg |
| Grilled Market Salad | No | No | No | Nuts |
| Spicy Southwest Salad (with Spicy Grilled Filet) | No | No | No | Dairy |
| Side Salad | No | Yes | No | Dairy |
| Kale Crunch Side | Yes | Yes | Yes | Nuts |
| Fruit Cup | Yes | No | Yes | None |
| Greek Yogurt Parfait | No | No | No | Dairy |
| Superfood Side | Yes | No | Yes | Nuts, Soy |
| Garden Salad Tray | No | Yes | No | Dairy |
| Lemon Kale Caesar Salad | No | No | No | Dairy, Fish |
| Asian Salad | No | No | No | Peanuts, Soy |
These salads add both variety and wholesome choices to the menu. Whether you want a filling Cobb Salad or a healthy Grilled Market Salad, Chick-fil-A has something special for everyone.
Using Chick-fil-A Calorie Calculator
The Chick-fil-A calorie calculator helps you customize your orders based on nutritional needs. By using the chick fil a calorie calculator, you can mix different food items and track calories easily. This is useful since Chick-fil-A offers many menu options.
With 12 sandwich options and 7 salads, the Chick-fil-A calorie calculator gives you detailed nutrition information.
Use this tool to tailor meals to your diet. It covers everything from chicken nuggets to breakfast biscuits. The calculator shows the Chick-fil-A menu calories for each item. Below is a detailed table accessible with this tool:
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Chicken Sandwich | No | No | No | Gluten, Dairy |
| Spicy Chicken Sandwich | No | No | No | Gluten, Dairy |
| Grilled Chicken Sandwich | No | Yes | No | Gluten, Dairy |
| Chicken Nuggets | No | Yes | No | Gluten, Dairy |
| Grilled Chicken Nuggets | No | Yes | No | Gluten, Dairy |
| Sausage Egg and Cheese Biscuit | No | No | No | Gluten, Dairy |
| Chick-n-Minis | No | No | No | Gluten, Dairy |
| Strawberry Milkshake | No | No | Yes | Dairy |
| Chocolate Milkshake | No | No | Yes | Dairy |
| Cobb Salad | No | Yes | No | Dairy |
| Market Salad | No | Yes | No | Gluten, Dairy |
| Spicy Southwest Salad | No | Yes | No | Gluten, Dairy |
| Regular Coca-Cola | Yes | Yes | Yes | None |
| Diet Coke | Yes | Yes | Yes | None |
Using the chick fil a calorie calculator simplifies meeting your dietary needs. It lets you know the nutritional value of favorites. Thus, you make informed choices with this detailed tool.
Desserts and Sweet Treats
Chick-fil-A offers a range of heavenly desserts. You’ll find everything from creamy Vanilla Milkshakes to indulgent Chocolate Chunk Cookies. There’s a treat for every craving on their dessert menu.
The Chocolate Chunk Cookie is a standout choice. Each cookie, at 370 calories (78g), comes packed with gooey chocolate chunks. These melt in your mouth, creating an unforgettable dessert experience.
- Chocolate Chunk Cookie: 370 calories per cookie (78g). A soft, gooey chocolate chunk cookie that’s irresistible.
- Vanilla Milkshake: 580 calories per order (409g). Rich and creamy, a true decadent treat.
- Icedream Cone: 180 calories per order (135g). A refreshing light soft-serve delight for all ages.
If you’re interested in a deeper look at Chick-fil-A’s sweet treats, here’s a detailed table. It shows the nutritional content clearly.
| Items | Calories | Fat (g) | Carbs (g) | Allergens |
|---|---|---|---|---|
| Chocolate Chunk Cookie | 370 | 17 | 49 | Dairy, Wheat |
| Vanilla Milkshake | 580 | 23 | 82 | Dairy |
| Icedream Cone | 180 | 4 | 32 | Dairy |
| Chocolate Fudge Brownie | 370 | 21 | 47 | Dairy, Wheat |
| Cookies & Cream Milkshake | 630 | 26 | 90 | Dairy, Wheat |
| Chocolate Milkshake | 590 | 22 | 90 | Dairy |
| Strawberry Milkshake | 590 | 20 | 93 | Dairy |
| Chick-fil-A Icedream Cup | 140 | 3.5 | 24 | Dairy |
| Icedream Cone | 180 | 4 | 32 | Dairy |
| Small Frosted Lemonade | 330 | 7 | 65 | Dairy |
| Small Vanilla Milkshake | 520 | 22 | 72 | Dairy |
| Small Frosted Key Lime | 350 | 8 | 66 | Dairy |
| Small Peach Milkshake | 600 | 22 | 97 | Dairy |
| Small Peppermint Chocolate Chip Milkshake | 660 | 25 | 103 | Dairy |
Next time you visit, you’ll be ready to choose the perfect treat. Knowing about chick fil a dessert calories can really improve your experience!
Chick-fil-A Menu Calories: A Complete Summary Guide
The Chick-fil-A nutrition guide offers clear info on calories. It helps you pick what to eat wisely. If you love the Chick-fil-A Chicken Sandwich, it’s 420 calories. The Grilled Chicken Sandwich is less at 320 calories.
For nugget lovers, an 8-count of the classic Chick-fil-A Chicken Nuggets contains 250 calories. But, the Grilled Nuggets have only 130 calories for the same amount. Sides like a medium Waffle Potato Fries are 420 calories. But, lighter options exist like the Southwest Grilled Chicken Salad at 240 calories or the Kale Crunch Side for just 120 calories.
Don’t forget the dressing and sauces; they add extra calories too. A packet of Chick-fil-A Sauce is 140 calories. However, the Zesty Buffalo Sauce is only 25 calories. The Avocado Lime Ranch Dressing is heavier, with 310 calories.
Breakfast offers various calorie options as well. The Chicken Biscuit is 460 calories, while the Egg White Grill is a lighter 290 calories. A medium Lemonade is 220 calories, but the Diet Lemonade is just 50 calories. The Chocolate Chunk Cookie is a treat at 370 calories.
Knowing the calorie count of Chick-fil-A’s menu helps you make choices that fit your diet. Below is a table that outlines nutrition details for different diets:
| Item | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Chick-fil-A Chicken Nuggets (8 nuggets, 113g) | No | Yes | No | None |
| Chick-fil-A Chicken Sandwich (1 sandwich, 183g) | No | No | No | Dairy, Gluten |
| Chick-fil-A Waffle Potato Fries (1 medium order, 125g) | Yes | No | Yes | None |
| Chick-fil-A Grilled Chicken Nuggets (8 nuggets, 95g) | No | Yes | Yes | None |
| Chick-fil-A Sauce (1 packet, 28g) | No | No | Yes | Eggs |
| Chick-fil-A Grilled Chicken Sandwich (1 sandwich, 206g) | No | Yes | Yes | None |
| Chick-fil-A Cool Wrap (1 wrap, 231g) | No | No | No | Dairy, Gluten, Soy |
Conclusion
Learning what’s in your Chick-fil-A meals helps you choose wisely for your health. Whether you watch calories, carbs, or need lots of protein, knowing the nutrition in Chick-fil-A’s food is key. This guide shows you the calories, protein, fat, and carbs in favorites like the Chicken Sandwich and Market Salad with Grilled Chicken.
Chick-fil-A makes it easy to watch what you eat. For example, the Cool Wrap without dressing has 350 calories and 42 grams of protein. This is great for balanced nutrition. The 5 Piece Grilled Nuggets are another good choice with only 80 calories and 16 grams of protein. Choosing grilled items, such as the 130-calorie 8 Piece Grilled Nuggets, helps you eat well without giving up what you love.
As you aim for healthier eating, Chick-fil-A’s detailed nutrition facts are there for you. These facts come from reliable places, including the USDA National Nutrition Database. You’ll find everything from drink calories to allergen info. So, whether it’s a spicy deluxe sandwich or grilled nuggets, you’ll know exactly what you’re eating. This knowledge lets you enjoy Chick-fil-A’s tasty food while sticking to your dietary goals.
